Make elderberry syrup for cold and flu season

Mountain Rose Herbs has this video on a simple way to make elderberry syrup.  John Gallagher teaches the elderberry syrup making process.  Ingredients include dried (or fresh frozen) elderberries, cloves, ginger, cinnamon stick and local honey.  Gallagher csays that elderberry functions as an anti-viral. Here’s more from the description:

http://www.mountainroseherbs.com/ Learn how to make elderberry syrup with Mountain Rose Herbs. This herbal syrup can be used for colds, flu and coughs. A simple natural home remedy with dried elder berries.

Elderberries Source: drlisawatson.com
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