Vani Hari, also known as the Food Babe writes:
Thoughts of outrage, unfairness, disbelief, and ultimately grief consumed me while I was doing this investigation. A list of ingredients that are banned across the globe but still allowed for use here in the American food supply recently made news. While I have written about some of those ingredients before, this list inspired me to look a little deeper and find out how pervasive this issue is for us. Could these banned ingredients be contributing to the higher mortality and disease rates here in the U.S.?
The health of Americans is downright grim according to a report just released by the Institute of Medicine and the National Research Council. It declares “Americans are sicker and die younger than other people in wealthy nations.” The United States spends 2.5 times more on health care than any other nation, however, when compared with 16 other nations we come in dead last in terms of health and life expectancy for men and near the bottom for women.
Here is the breakdown for you:
- More than two thirds of United States citizens are overweight – 33% being obese.
- 32% of children are either obese or overweight.
- 43% of Americans are projected to be obese in 10 years.
- After smoking, obesity is America’s biggest cause of premature death and is linked to 70% of heart disease and 80% of diabetes cases.
- And 41% of Americans are projected to get cancer in their lifetime!
These reports and statistics scream the word HELP!
Recently, I spent some time down in Mississippi volunteering in the most obese county in the nation. I found that while social and economic factors do play a part in this epidemic, the main culprit was the lack of nutrition education. The victims of obesity are likely the same victims of systematic brainwashing from Big Food marketers, relying on diet soda or low fat products or looking only at calories on product labels. Basically, they are doing what the food industry has been teaching them about losing weight versus finding out the truth about real food.
And that’s the problem – the food industry is the one leading our conversation in this country about food and nutrition, educating the mass public about what to eat and what not to eat. Coca-Cola recently even went as far as creating a special campaign to combat obesity – yes you read that right – a sugar filled soda company trying to stop obesity. (You can read my reaction to that here).
Unfortunately, the doctors in this country are not exactly leading the discussion either, since nutrition is not currently a focus in medical school. And the government has their hands tied by big food industry and chemical company lobbyists that basically control what the FDA approves, deems safe for human consumption, and our overall food policy.
Just look at these charts that compare food ingredients in America with those in the United Kingdom:
Wow, what a difference in ingredients. She writes about the extras in American Betty Crocker foods:
Having a pre-made box of flour, baking soda and sugar all ready to go saves time for some people when it comes to making a cake, but does saving time have to come at the expense of chemically derived and potentially toxic ingredients?
The United States version of Betty Crocker Red Velvet cake not only has artificial colors linked to hyperactivity in children, food cravings, and obesity, but it also has partially hydrogenated oils (a.k.a. trans fat). Trans fat has been shown to be deadly even in small amounts. “Previous trials have linked even a 40-calorie-per-day increase in trans fat intake to a 23% higher risk of heart disease.” This could easily be the amount of trans fat in one serving of Betty Crocker icing alone.
Sodium benzoate is an ingredient that Coca-Cola actually removed in their Diet Coke product overseas, but you’ll still find it in their product Sprite, cake mixes and loads of other products across the USA. The Mayo Clinic reported that this preservative increases hyperactivity in children. Also, when sodium benzoate combines with ascorbic acid (vitamin C), it can form benzene, a carcinogen that damages DNA in cells and accelerates aging.
About Silly putty ingredients:
Look closely at the ingredients in McDonald’s french fries above. Do you see how the french fries in the U.K. version are basically just potatoes, vegetable oil, a little sugar and salt? How can McDonald’s make french fries with such an uncomplicated list of ingredients all over Europe, but not over here? Why do McDonald’s french fries in the U.S. have to have TBHQ, trans fat and “anti-foaming” agents? Correct me if I’m wrong, but the last time I checked – I didn’t think Americans liked foam with their fries either!
The anti-foaming agent – dimethylpolysiloxane – is a type of silicone used in caulks and sealants and as a filler for breast implants. It’s also the key ingredient in silly putty.
Thanks FDA for allowing companies to put silly putty in our french fries. Seriously – this is out of control.
Food Babe comments on the difference in strawberry sauces:
McDonalds Strawberry Sauce in the United States includes high fructose corn syrup, red #40 and sodium benzoate, while the citizens of the U.K. get off scot-free. Instead, they get 37% real strawberries in their product and no additional flavoring or harmful preservatives.
Food Babe says this about Pizza Hut’s ingredients:
Pizza Hut does a huge disservice to us (and their workers) by using Azodicarbonamide in their garlic cheese bread. This ingredient is banned as a food additive in the U.K., Europe, and Australia, and if you get caught using it in Singapore you can get up to 15 years in prison and be fined $450,000. The U.K. has recognized this ingredient as a potential cause of asthma if inhaled, and advises against its use in people who have sensitivity to food dye allergies and other common allergies in food, because azodicarbonamide can exacerbate the symptoms. However, Pizza Hut and many other fast food chains like Subway and Starbucks use this ingredient in their U.S. bread products.
Natural and artificial flavors and hidden MSG (in the form of autolyzed yeast extract, in this case) are commonly found throughout products in America but not elsewhere. Junk food companies intentionally add this combination of ingredients to create sensory overload by exciting your brain cells to remember the food you are eating and make less nutritious ingredients taste better to you.
I’m not saying that the food industry has completely eliminated these same tricks abroad – but when you look at the U.K. version of garlic cheese bread, the ingredients look pretty basic. Many of the ingredients you could use at home to make garlic bread. I’ve never found TBHQ in the baking aisle at the grocery store, have you? TBHQ, by the way, is a preservative derived from petroleum and used in perfumes, resins, varnishes and oil field chemicals. Laboratory studies have linked TBHQ to stomach tumors. This preservative is also used by Chick-Fil-A in their famous chicken sandwiches.
Food Babe writes about BHT:
There’s only one difference in Rice Krispies between the U.S. and U.K. version – but it’s a big difference. It’s one ingredient that is banned virtually in every other country, except here in the United States. That ingredient is called BHT (butylated hydroxytoluene) or BHA (butylated hydroxyanisole) and is a very common preservative used rampantly throughout packaged food in the U.S.
Test studies published by the IPCS (International Program for Chemical Safety) “show tissue inflammation, enlargement, and/or growths in 100%, and cancer in 35% of [animal] subjects” as reported in this article. How can the U.S. allow this chemical in our food – much less in cereal aimed and targeted at our kids?
More about this author:
Vani Hari a.k.a. Food Babe is an organic living expert, food activist and writer on FoodBabe.com. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. The success in her writing and investigative work can be seen in the way food companies react to her uncanny ability to find and expose the truth.